06: One Tired Teacher: Self-Care for Educators

06: One Tired Teacher: Self-Care for Educators

Self-care is one of those topics that we know is so important for our mental well being, yet we feel like we never have enough time. It’s kind of like I need gas in my car, but I don’t have time to stop! Eventually, we run out, and we are left stranded on the side of the road.

So I thought this week was crucial to talk about how you can give yourself a refill over the winter break. Yes, I know all the holiday hoopla is occurring, and winter break is not usually the best of the breaks. But how about taking a different approach this year?

Take care of yourself in the last few days of 2018 and make 2019 a better year for you! Keep being your beautiful self.

Sweet dreams, and sleep tight!

Gratitude Journal (for kids and adults)