Trina Deboree
Teaching and Learning
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One Tired Teacher

Teachers have important things to say and share. A podcast for teachers bring you the stories and inspiration behind the scenes from classrooms around the globe. Honest conversations about teacher tired and passion filled teaching allows educators to speak their truth on the trials and treasures of being a teacher.

06: One Tired Teacher: Self-Care for Educators

06: One Tired Teacher: Self-Care for Educators

Self-care is one of those topics that we know is so important for our mental well being, yet we feel like we never have enough time. It’s kind of like I need gas in my car, but I don’t have time to stop! Eventually, we run out, and we are left stranded on the side of the road.

So I thought this week was crucial to talk about how you can give yourself a refill over the winter break. Yes, I know all the holiday hoopla is occurring, and winter break is not usually the best of the breaks. But how about taking a different approach this year?

Take care of yourself in the last few days of 2018 and make 2019 a better year for you! Keep being your beautiful self.

Sweet dreams, and sleep tight!

Gratitude Journal (for kids and adults)