10: One Tired Teacher: Yoga in the Classroom: 5 Benefits

Kid doing fitness exercises


School-based yoga programs are sweeping the nation, and studies show that students of all ages are reaping significant benefits. Yoga can be a meaningful team builder for classrooms, as well as help children learn to self-regulate, concentrate, and become more mindful in their practice and in their daily lives.

In episode 10, I share five revolutionary benefits to doing yoga in the classroom. I hope you’ll join me.

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02:OTT: Building Student Rapport

Cool Down Corner Kit for Self-Regulation and Behavior Management