One Tired Teacher Podcast & Video

What is the One Tired Teacher Podcast & Video?

The One Tired Teacher podcast supports elementary teachers who want to bring joy back into learning without burning out. Each episode shares simple classroom ideas, reading inspiration, STEM connections, and honest conversations about the realities of teaching.

Trina Deboree Trina Deboree

Teacher Planning Tips That Protect Your Peace 310

Teacher Planning Tips That Protect Your Peace are about more than organizing lesson plans—they're about protecting what matters most before your calendar fills up. If you're looking for practical teacher planning tips that reduce overwhelm while creating a more meaningful school year, this episode is for you.

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Trina Deboree Trina Deboree

Teacher Identity and School Culture: Don't Lose Yourself This Year 308

Teacher Identity and School Culture | Don't Lose Yourself This Year explores how school culture shapes teachers—and why protecting your identity matters just as much as supporting your students. If you've ever struggled to balance school expectations with your own values, this episode will remind you that you can be a team player without losing yourself.

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Trina Deboree Trina Deboree

Back to School Inspirational Video for Teachers | Trust Yourself This Year Episode 306

Back to School Inspirational Video for Teachers | Trust Yourself This Year is for every teacher who feels overwhelmed before the school year even begins. If you're searching for a back to school inspirational video for teachers or a reminder to trust yourself as a teacher, this episode is your permission to tune out the noise and reconnect with the thoughtful educator you've already become.

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Trina Deboree Trina Deboree

Four Quiet Habits That Steal Teachers’ Summer Peace 301

Summer break isn’t always ruined by big problems. Sometimes it’s the quiet habits that keep you tense, distracted, and oddly anxious even when you finally have time off. We’re talking about four sneaky mistakes that can mess up your summer mojo and how to avoid them with simple, realistic shifts that actually help teachers recharge. 

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Trina Deboree Trina Deboree

Summer Boundaries For Teachers Who Need Joy 300

Summer break can look long on the calendar and still feel like you’re carrying school on your back. We’re talking honestly about why so many teachers start June exhausted and then spend the rest of the break “prepping” instead of recovering and feeling joy. If you’ve ever treated staying late as proof you care, or opened your laptop on a holiday because anxiety wouldn’t let you rest, this conversation will feel uncomfortably familiar in the best way. 

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Trina Deboree Trina Deboree

Put Teaching Down For A Minute, Teachers 299

Summer break can start and somehow you still feel like you’re on duty. If your body is home but your brain is still in the classroom, I made this one for you. I keep it simple on purpose, no new system, no productivity plan, just a pause to breathe and reconnect with yourself outside of teaching. 

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Trina Deboree Trina Deboree

Seven Things I Wish I Knew Before Teaching 298

What would you tell the version of yourself who is trying so hard to do everything perfectly? I’m revisiting a Teacher Truth conversation I recorded years ago and adding what I’d tell myself now, with a clearer view of boundaries, identity, and what it really takes to stay well in this profession.

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Trina Deboree Trina Deboree

When Boundaries Aren’t Enough: Teacher Burnout Explained 297

Burnout is brutal enough, but the most disorienting version is the kind that lands even when we set boundaries, do the inner work, and try to teach in a grounded way. We talk about why that happens, why burnout is not an accusation, and how misalignment and masking can quietly drain teachers who genuinely care. I’m joined by Miriam Groom, founder and CEO of Mindful Career, a behavioural career therapist and organisational psychologist who has helped thousands of people navigate burnout, career transitions, and work that actually fits.

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Trina Deboree Trina Deboree

When Teaching Feels Unsafe: Coping with Unfair Treatment from School Administrators Episode 296

What do you do when the part of teaching that scares you isn’t the kids, it’s the adults with power? I’m replaying a conversation that stayed with me for a reason: it names the kind of educator pain we’re often pressured to keep quiet about. My guest (sharing anonymously as “Nancy”) describes what it feels like to be targeted, talked down to, and evaluated through systems that ignore the reality of student needs, classroom complexity, and basic human limits.

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End of the Year Trina Deboree End of the Year Trina Deboree

Reading in the Classroom Can Still Feel Good Right At the End of the School Year Episode 294

May can make even your strongest readers feel done, and that end of school year slide is exactly when reading starts to feel like a chore. I’m sharing a simple reset that keeps classroom reading calm, light, and genuinely enjoyable, so we can finish the year with connection instead of constant pushing. The goal is not to squeeze out one more checklist, it’s to make reading feel like something kids want to return to.

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End of the Year Trina Deboree End of the Year Trina Deboree

The Last Weeks of School Don’t Have to Be Chaos in the Classroom Episode 293

The last week of school can make the best teachers feel like everything is coming apart at once: grades due, rooms to pack, routines blown up by assemblies, and kids who are equal parts excited and dysregulated. I’m sharing a practical way to calm the chaos without adding more to your plate, so you can finish the year strong instead of crawling across the finish line.

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STEM, End of the Year Trina Deboree STEM, End of the Year Trina Deboree

Themed STEM in the Classroom: The End-of-Year Behavior Trick for Teachers Episode 292

The sprint to summer for teachers doesn’t have to feel like a grind. We share a practical, energizing way to turn late-April restlessness into focused learning with themed STEM that honors where students are right now in the classroom. If you’re tired of cramming and watching behavior slide, this conversation offers a humane reset: clear routines, simple materials, and challenges that spark curiosity without creating more work after hours.

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