OTT 240: Reading with Active Kids: 3 Movement Ideas to Improve Focus & Comprehension

3 Fun Ways to Get Wiggles Out While Reading

Does your active child struggle to sit still during reading time? You're not alone. That constant fidgeting, restlessness, and apparent disinterest in books isn't a sign they don't like reading—it's their body telling you they need to move to learn effectively.

I share the story of my son Jackson, who walked at nine months and was physically advanced but struggled with traditional sit-still activities like reading. Many children—especially those with ADHD or sensory needs—process information better when movement is incorporated into learning. Science confirms what many parents observe: physical activity activates brain functions that improve focus, memory, and comprehension.

The heart of this episode reveals three game-changing strategies that transform reading from a dreaded chore into an exciting adventure. First, try yoga poses tied to story elements—like superhero stance when characters make brave choices or jumping jacks when settings change. This mind-body connection dramatically improves retention while making books feel interactive. Next, create story-based scavenger hunts by hiding objects that match elements in the book, turning reading into an active treasure hunt that kinesthetic learners love. Finally, act out parts of the story using movements and different voices, bringing characters to life and deepening understanding.

These simple techniques require minimal preparation but yield powerful results—children who not only comprehend better but actually enjoy reading. Best of all, these movement-based approaches create joyful connections between you and your child rather than reading battles. Ready to transform reading time? Download my free Five-Minute Reading Fix and try just one strategy tonight. Share how it works in the comments, and subscribe for more practical ways to raise confident, enthusiastic readers who love books their way.

The 5-Minute Reading Fix for Parents!
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