Mindfulness

10: One Tired Teacher: Yoga in the Classroom: 5 Benefits

10: One Tired Teacher: Yoga in the Classroom: 5 Benefits

School-based yoga programs are sweeping the nation, and studies show that students of all ages are reaping significant benefits. Yoga can be a meaningful team builder for classrooms, as well as help children learn to self-regulate, concentrate, and become more mindful in their practice and in their daily lives.